Appetizers / Soups / Salads

Weight Watchers 3 bean Chili (Modified) takes several minutes to prepare.

Weight Watchers 3 bean Chili (Modified) takes several minutes to cook.

Weight Watchers 3 bean Chili (Modified) makes 8 servings.

The ingredients for Weight Watchers 3 bean Chili (Modified) are:

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon vegetable oil
2 cups chopped onion
3 garlic cloves -- minced
2 tablespoons chili powder
1 1/2 tablespoons ground cumin
1/2 teaspoon salt
29 ounces no-salt-added stewed tomatoes -- undrained
30 ounces black beans -- drained
16 ounces kidney beans -- canned, drained
15 ounces pinto beans -- canned, drained
14 1/2 ounces Chicken Broth
1/2 cup water
1/2 cup fat-free sour cream
3 tbsp green onion

Here is how you make Weight Watchers 3 bean Chili (Modified):

1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and remaining ingredients; bring to a boil. Cover, reduce h eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle 1 TBSP shredded cheddar cheese and green onion prior to serving Yield: 8 servings (serving size: 1 1/2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user SHAPESHIFTER13.

The nutritional information for Weight Watchers 3 bean Chili (Modified) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.1

• Total Fat: 7.8 g
• Cholesterol: 13.7 mg
• Sodium: 1,184.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 12.7 g
• Protein: 13.7 g