Appetizers / Soups / Salads

Autumnal Chili with Black Beans is for Soup.

Autumnal Chili with Black Beans takes 15 minutes to prepare.

Autumnal Chili with Black Beans takes 90 minutes to cook.

Autumnal Chili with Black Beans makes 8 servings.

The ingredients for Autumnal Chili with Black Beans are:

Brown 16 oz Beef, Ground Beef 90% lean with
1 cup, chopped Onions, raw
Add 1 whole can of Tomatoes, Pumpkin, and Black Beans—
411 gram Simple Truth Organic Diced Tomatoes No Salt Added
425 grams Great value pumpkin
2 cup Organic black beans member's Mark
Stir well. Add the spices and stir again.
6 tsp TONES CHILI POWDER
3 tsp SPICE ISLANDS HARISSA

This can be cooked in a crockpot on low all day, or on high for 4 hours. The best texture is the shortest time. OR It can be cooked on a stove in a heavy pot over a low heat for 90 minutes.

Here is how you make Autumnal Chili with Black Beans:

This can be cooked in a crockpot on low all day, or on high for 4 hours. The best texture is it’s the shortest time. OR It can be cooked on a stove in a heavy pot over a low heat for 90 minutes. Serving Size: Makes 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Autumnal Chili with Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.7

• Total Fat: 6.9 g
• Cholesterol: 50.7 mg
• Sodium: 276.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.6 g
• Protein: 20.2 g

The dietary needs meet for Autumnal Chili with Black Beans is Low Fat