Appetizers / Soups / Salads

FLFL 7Day Sizedown Firehouse Chili is for Soup.

FLFL 7Day Sizedown Firehouse Chili takes 10 minutes to prepare.

FLFL 7Day Sizedown Firehouse Chili takes 20 minutes to cook.

FLFL 7Day Sizedown Firehouse Chili makes 8 servings.

The ingredients for FLFL 7Day Sizedown Firehouse Chili are:

Ground beef, lean 1 lb.
Onions, 1 chopped
Garlic, 1 clove minced
Sweet peppers (bell), 1 large seeded and chopped
Beans, pinto, 14 oz. can
Del Monte Diced Tomatoes, No Salt Added 28 oz. can
Oregano, ground, 1 tsp (or to taste)
Cumin, .5 tsp (or to taste)
Pepper, black, .5 tsp (or to taste)
Pepper, red or cayenne, .5 tsp (or to taste)

Here is how you make FLFL 7Day Sizedown Firehouse Chili:

1. Brown ground beef in non-stick dutch oven, or large pot, along with onion, garlic, and bell pepper over medium heat until beef is fully cooked. Drain off excess oil/fat.2. Add spices and beans. Stir together for 1 minute.3. Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.Serving Size: For Women: makes 8 - 3/4 cup servings (Nutrition Info listed) For men, makes 4 - 1 1/2 c. servings (double nutrition info listed.)Number of Servings: 8Recipe submitted by SparkPeople user CHRISTALOVE1.

The nutritional information for FLFL 7Day Sizedown Firehouse Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.6

• Total Fat: 11.8 g
• Cholesterol: 41.6 mg
• Sodium: 169.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.6 g
• Protein: 14.1 g