The recipe Iron Rich Chili
Iron Rich Chili recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Iron Rich Chili!
Iron Rich Chili
- What Course Is Iron Rich Chili?
- How Long Does Iron Rich Chili Recipe Take To Prepare?
- How Long Does Iron Rich Chili Recipe Take To Cook?
- How Many Servings Does Iron Rich Chili Recipe Make?
- What Are The Ingredients For Iron Rich Chili Recipe?
- How Do I Make Iron Rich Chili?
- What's The Nutritional Info For Iron Rich Chili?
- What Type Of Cuisine Is Iron Rich Chili?
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Found that my iron levels were low, so I devised this chili. Hopefully, the vitamin C in the tomatoes will cancel out the iron blocking oxalate in the spinach. Also made sure there were plenty of veggies to make sure I get about a cup of veggies in each serving. What Course Is Iron Rich Chili?Iron Rich Chili is for Lunch. How Long Does Iron Rich Chili Recipe Take To Prepare?Iron Rich Chili takes several minutes to prepare. How Long Does Iron Rich Chili Recipe Take To Cook?Iron Rich Chili takes several minutes to cook. How Many Servings Does Iron Rich Chili Recipe Make?Iron Rich Chili makes 5 servings. What Are The Ingredients For Iron Rich Chili Recipe?The ingredients for Iron Rich Chili are: 1 lb ground beef, browned, drained and rinsed1 can black beans 1 can diced tomatoes 1 c diced onions 1 c diced zucchini 1 package spinach, thawed 1 green pepper, diced 2 tbsp blackstrap molasses 2 tbsp cumin 4 tbsp chili powder 1 tbsp paprika 2 tbsp garlic powder 1 tbsp oregano How Do I Make Iron Rich Chili?Here is how you make Iron Rich Chili: Brown 1 lb ground beef in a pan. Move to a colander, drain and rinse. Combine with remaining ingredients in a pot and simmer on low for 30 minutes.Serving Size: Makes 5 1 2/3 c servingsNumber of Servings: 5Recipe submitted by SparkPeople user LKISINSATIABLE.What's The Nutritional Info For Iron Rich Chili?The nutritional information for Iron Rich Chili is:
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