Appetizers / Soups / Salads

Kash's Downhome Chili is for Soup.

Kash's Downhome Chili takes 20 minutes to prepare.

Kash's Downhome Chili takes 240 minutes to cook.

Kash's Downhome Chili makes 9 servings.

The ingredients for Kash's Downhome Chili are:

Ground Beef (lean)
Onion
Chili Peppers (optional)
Seasonings
2 Cans of Diced Tomatoes
2 16 oz.can of Kidney Beans
1 Can of Black Beans
Water

Here is how you make Kash's Downhome Chili:

Brown ground Beef with onion till cooked throughAdd Canned tomoatoes and a can full of water along with it, (judge for yourself how thick you want this) Add Seasonings. Bring to boil and then simmer covered for about 3 hours ..low and slow is the way to go with this recipe. Drain and add the beans in the last hour of the cooking time. Add water when necessary. Cook on low. Stir occasionally. Makes 8-10 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user ROCKERCHICK07.

The nutritional information for Kash's Downhome Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 294.2

• Total Fat: 11.1 g
• Cholesterol: 37.8 mg
• Sodium: 601.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 11.2 g
• Protein: 18.8 g

The dietary needs meet for Kash's Downhome Chili is Low Carb