Appetizers / Soups / Salads

Lots'o'veggie beef chili is for Dinner.

Lots'o'veggie beef chili takes 20 minutes to prepare.

Lots'o'veggie beef chili takes 350 minutes to cook.

Lots'o'veggie beef chili makes 7 servings.

The ingredients for Lots'o'veggie beef chili are:

Ground beef, lean, 1 lb
chili powder
black pepper
red pepper
Muir Glen Organic Diced Tomato (2 cans)
Tomato Sauce, Muir Glen (2 cans)
Mushrooms, fresh, 6 cup, pieces or slices
Cauliflower, cooked, 3 cup (1" pieces)
Zucchini, 2 cup, sliced
Sweet potato, 1 cup, cubes
Onion (Yellow), 1 med, raw, chopped
Garlic, 4 tsp

Here is how you make Lots'o'veggie beef chili:

In a frying pan, cook the beef with the spices & garlic.In a crockpot, put your cooked beef & cans of tomatoes.Cook on low for 4-5 hours.Add veggiesCook on low for 3-4 hours.makes @ 7 servings (3-4 scoops of a ladle)Number of Servings: 7Recipe submitted by SparkPeople user EASILY_TIMTED.

The nutritional information for Lots'o'veggie beef chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 308.5

• Total Fat: 13.9 g
• Cholesterol: 48.6 mg
• Sodium: 692.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.6 g
• Protein: 18.1 g