Appetizers / Soups / Salads

Low Fat Chili with Lean Beef takes 15 minutes to prepare.

Low Fat Chili with Lean Beef takes 60 minutes to cook.

Low Fat Chili with Lean Beef makes 12 servings.

The ingredients for Low Fat Chili with Lean Beef are:

1 medium onion, 1 green bell pepper (diced), 1 pound laura's lean beef, 1 large can diced tomatoes, 1 can tomatoes with green chiles, 1 can tomatoes chili ready, 1 can kidney beans, 1 can black beans, 4 large cloves garlic, salt, pepper, cumin, cayenne.

Here is how you make Low Fat Chili with Lean Beef:

cook meet, onion and garlic in bottom of dutch oven, add 1/2 cup water. add green peppers and all canned items. rinse beans if you like, it will reduce the sodium some. add seasonings. simmer for about an hour. makes about 12 - 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KMBOHNINE.

The nutritional information for Low Fat Chili with Lean Beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.4

• Total Fat: 1.8 g
• Cholesterol: 20.0 mg
• Sodium: 553.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.4 g
• Protein: 13.3 g