The recipe Protein Chili

Made From Scratch Recipes

Protein Chili recipe is a Mexican Dinner meal that takes 35 minutes to make. If you enjoy Mexican for Dinner, you will like Protein Chili!

Protein Chili

Protein Chili Recipe
Protein Chili

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.

What Course Is Protein Chili?

Protein Chili is for Dinner.


How Long Does Protein Chili Recipe Take To Prepare?

Protein Chili takes 10 minutes to prepare.


How Long Does Protein Chili Recipe Take To Cook?

Protein Chili takes 35 minutes to cook.


How Many Servings Does Protein Chili Recipe Make?

Protein Chili makes 5 servings.


What Are The Ingredients For Protein Chili Recipe?

The ingredients for Protein Chili are:

1-16 oz. package of Laura's Lean Beef
1 can of black beans
1 can of Hunt's Diced Tomatoes w/ Green Peppers and Onions
1 tsp of dried cilantro
1 tsp of cinnamon
1 tsp of onion powder
1 tsp of red chili powder
Salt and Pepper to taste


How Do I Make Protein Chili?

Here is how you make Protein Chili:

Brown the meat in a sauce pan with Pam Cooking spray. Add in all spices and stir. Pour in can of tomatoes and beans and let simmer on stove for 30 minutes. I serve this on lettuce, in a green or red pepper, on top of a baked tortilla, or I take it to parties with the water drained and serve it with baked tortilla chips and top with lowfat cheese for a dip.Number of Servings: 5Recipe submitted by SparkPeople user PHITNPHAT.


What's The Nutritional Info For Protein Chili?

The nutritional information for Protein Chili is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 4.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 796.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 25.3 g

What Type Of Cuisine Is Protein Chili?

Protein Chili is Mexican cuisine.


What Dietary Needs Does Protein Chili Meet?

The dietary needs meet for Protein Chili is Low Fat


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