Appetizers / Soups / Salads

Reduced Sodium Chili with Beef is for Soup.

Reduced Sodium Chili with Beef takes 20 minutes to prepare.

Reduced Sodium Chili with Beef takes 30 minutes to cook.

Reduced Sodium Chili with Beef makes 10 servings.

The ingredients for Reduced Sodium Chili with Beef are:

2 lbs lean ground beef or sirloin
2 med cans Brooks Chili Hot Beans
1 can black beans (drained and rinsed)
2 cans dark red kidney beans (drained and rinsed)
2 cans diced tomatoes (no salt added)
1 med-large Vidalia onion
1 lg green pepper
2-3 small red chile peppers
Garlic Powder (add to taste)
Chili Powder (add to taste)
Mrs. Dash Extra Spicy

Here is how you make Reduced Sodium Chili with Beef:

Brown ground beef until fully cookedDice green pepper and onion (saute to cut down on cooking time if desired)Combine all ingredientsSimmer for 45-60 minutes (for sauteed veggies) or 60-90 mins for freshMakes 10 servingsNote: If you have time, use dried & soaked beans to replace the black and kidney beans. This will cut the sodium down 200-300mg. Also, using 3-4 fresh tomatoes in place of the canned will give a more mild taste.Number of Servings: 10Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

The nutritional information for Reduced Sodium Chili with Beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 444.1

• Total Fat: 5.6 g
• Cholesterol: 64.0 mg
• Sodium: 1,091.4 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 20.7 g
• Protein: 37.5 g