Appetizers / Soups / Salads

Sharon's Spicy Lean Beef Chili con Carne is for Soup.

Sharon's Spicy Lean Beef Chili con Carne takes 10 minutes to prepare.

Sharon's Spicy Lean Beef Chili con Carne takes 45 minutes to cook.

Sharon's Spicy Lean Beef Chili con Carne makes 16 servings.

The ingredients for Sharon's Spicy Lean Beef Chili con Carne are:

1 lb. Lean Ground Beef (90%)
2 cans (15.5 oz) Goya Black beans
1 can (15.5 Micasa Red beans
1 can (15.5 oz.) Taco Bell Refried Beans
1 can (14.5 ox.) Del Monte Whole Kernel Corn, no salt added
1 can (14.5 oz.) Del Monte Cream style corn
2 cans (14.5 oz.) Hunt's Diced Tomatoes
3 Tbsp. Chili Powder
1 Tbsp. Cumin
2 Tsp. Oregano
.5 tsp. Black pepper
.5 tsp. Crushed red pepper flakes
1 Cup Chopped green bell pepper
1 Cup Chopped Onion
3 Cloves Garlic, minced

Here is how you make Sharon's Spicy Lean Beef Chili con Carne:

Saute beef in large non-stick pan using non-stick cooking spray until no longer pink. Add chopped peppers, onions, and minced garlic and continue to cook until vegs. soften. Add dry seasonings and stir. Add remaining canned veggies and bring almost to a boil, then lower heat and cook over med. heat about 30 to 45 minutes. Makes approximately 16 (1 cup) servings.Note: For a slightly lighter version substitute ground turkey for the beef.Number of Servings: 16Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Sharon's Spicy Lean Beef Chili con Carne is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 215.7

• Total Fat: 7.1 g
• Cholesterol: 23.4 mg
• Sodium: 384.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.2 g
• Protein: 12.7 g