Appetizers / Soups / Salads

Single Serving Chili is for Lunch.

Single Serving Chili takes 15 minutes to prepare.

Single Serving Chili takes 15 minutes to cook.

Single Serving Chili makes 1 servings.

The ingredients for Single Serving Chili are:

100 grams round steak, chopped finely OR
100 grams 7% fat ground beef
1 cup chopped tomatoes
1 TBSP tomato paste
1/4 cup water
2 diced scallions
1 clove minced garlic
pinch of garlic powder, onion powder, onion salt and cumin
1 tsp hot chili powder
salt, pepper, cayenne pepper to taste
4 napa cabbage or romaine leaves

Here is how you make Single Serving Chili:

Brown beef without fat in a non-stick skillet on a medium heat. Add the onion and garlic and cook for about a minute. Add the water, tomatoes and tomato paste and cook until heated through. Add all the spices. Simmer until meat has reached desired tenderness - about 7 minutes. Add more water if it becomes dry. Spoon 1/4 of the chili on a romaine leaf or napa cabbage leaf to serve as a wrap.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RHONDA_ROYSTER.

The nutritional information for Single Serving Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.9

• Total Fat: 4.6 g
• Cholesterol: 57.0 mg
• Sodium: 92.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.0 g
• Protein: 27.0 g

Single Serving Chili is Mexican cuisine.

The dietary needs meet for Single Serving Chili is Low Fat