Appetizers / Soups / Salads

Healthy Boca-Bison Chili takes 40 minutes to prepare.

Healthy Boca-Bison Chili takes 30 minutes to cook.

Healthy Boca-Bison Chili makes 25 servings.

The ingredients for Healthy Boca-Bison Chili are:

1 lb. of ground bison
3 Boca Burgers chopped fine
2 large onions chopped
3-4 green onions chopped
4 cloves of garlic crushed
2 small jalapeno peppers chopped
2 - 28 oz cans of whole peeled tomatoes
2 - 15 oz cans of dark red kidney beans
1 ? 15 oz. can of black beans
1 ? 15 oz. can of pinto beans
4 tablespoons chili powder
2 teaspoons cumin
1 teaspoon crushed red pepper
1 teaspoon pepper (preferably white but black works too!
Dash of tabasco sauce
1 tablespoon Worcestershire sauce
1/4 cup of good red wine (burgundy and merlot both work well
(Secret ingredient ? 2 oz. of very, very dark chocolate ? Ghiradelli 86% Cacao suggested)

Here is how you make Healthy Boca-Bison Chili:

Saut? bison, chopped Boca Burgers, onions and garlic until brown. You shouldn't have any fat but, if you do, you may drain it off. Add jalapenos, tomatoes crushed (best if squeezed through your fingers-provides best texture) with their juice, beans with their juice and all other ingredients. (Add chocolate if you are using!) Cook over low heat, stirring occasionally for about 30 minutes.Wonderful alone or serve with grated cheese and/or sour cream.Freezes beautifully!Recipe makes about 25 - 1 cup servings!Number of Servings: 25Recipe submitted by SparkPeople user LADNBA.

The nutritional information for Healthy Boca-Bison Chili is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 151.6

• Total Fat: 3.5 g
• Cholesterol: 14.1 mg
• Sodium: 503.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.7 g
• Protein: 11.3 g