Appetizers / Soups / Salads

Lynn's Bison Chili is for Dinner.

Lynn's Bison Chili takes 45 minutes to prepare.

Lynn's Bison Chili takes 45 minutes to cook.

Lynn's Bison Chili makes 8 servings.

The ingredients for Lynn's Bison Chili are:

48 0z can low sodium vegetable juice cocktail (ex. V-8)
1-15 oz can black beans (drained)
1-15 oz can pinto beans (drained)
1 #- 90/10 raw ground bison (browned)
1-medium yellow onion (chopped)
2 stalks celery (chopped)
5 Roma tomatoes (chopped)
1 medium raw tomato (chopped)
Chili powder to taste

Here is how you make Lynn's Bison Chili:

In a dutch oven or large saucepan, chop onion and celery and saute in no stick olive oil cooking spray. Add chili powder to taste (the proportion in the recipe is an estimate, since I judge it more by taste than volume in this chili). Chop the raw tomatoes and add, along with the vegetable juice cocktail and both cans of drained beans,cooking on medium heat while browning the bison. Once browned, drain and add to the rest of the ingredients, Cook on a slow boil, stirring occasionally to make sure nothing is sticking to the bottom of the pan. Add more chili powder, salt and or pepper to taste, if you choose.Number of Servings: 8Recipe submitted by SparkPeople user THESHADOW4.

The nutritional information for Lynn's Bison Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.1

• Total Fat: 1.9 g
• Cholesterol: 8.1 mg
• Sodium: 243.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.8 g
• Protein: 12.0 g

The dietary needs meet for Lynn's Bison Chili is Low Fat