Appetizers / Soups / Salads

Chili Non Carne is for Dinner.

Chili Non Carne takes 15 minutes to prepare.

Chili Non Carne takes 90 minutes to cook.

Chili Non Carne makes 4 servings.

The ingredients for Chili Non Carne are:

1 Tbsp. Olive oil
1 Cup. Chopped onions
3/4 Cup Chopped Celery
3/4 Cup Diced Carrots
1/2 Cup Chopped Green Peppers
1 Tsp. Minced Garlic
1 Tbsp. Chili Powder
1 Tsp. Ground Cumin
16 Oz. Canned tomatoes (with juice)
2 Cups Water
1/3 Cup Bulgur
Salt to taste.

Here is how you make Chili Non Carne:

Place the oil in a heavy 2-quart saucepan. Add the onions celery, carrots and peppers. Cook over medium heat for 10 minutes, or until the vegetables are tender but not brown. Stir in the garlic, chili powder and cumin, cook for 1 minute.Add the tomatoes (with juice) and water; bring the chili to a simmer. Cover the pan, reduce the heat to low and cook, stirring occasionally for 1 hour.Add the beans and bulgur. Cover and cook for 30 minutes, or until the bulgur is cooked through and the vegetables are tender. Add salt to taste. Number of Servings: 4Recipe submitted by SparkPeople user ANNDEE00.

The nutritional information for Chili Non Carne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 327.9 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 12.7 g
• Protein: 10.4 g

The dietary needs meet for Chili Non Carne is Vegetarian