Appetizers / Soups / Salads

Super Chili is for Dinner.

Super Chili takes several minutes to prepare.

Super Chili takes several minutes to cook.

Super Chili makes 6 servings.

The ingredients for Super Chili are:

Ingredients
1 Tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 jalapeno chiles, finely chopped
1/2 Teaspoon salt
1/4 Teaspoon cayenne pepper
2 Tablespoons chili powder
1 1/2 Teaspoons ground cumin
1/8 Teaspoon ground cinnamon
2 Pounds lean ground beef
14 1/2 Ounces canned diced tomatoes
1 1/2 Cups Monterey Jack cheese, shredded

Here is how you make Super Chili:

*Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.*Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalape?os; cook 30 seconds, stirring until fragrant.*Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.*Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user REBECKY441.

The nutritional information for Super Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.1

• Total Fat: 26.5 g
• Cholesterol: 81.8 mg
• Sodium: 244.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.8 g
• Protein: 20.9 g

Super Chili is Mexican cuisine.

The dietary needs meet for Super Chili is Low Carb