Appetizers / Soups / Salads

AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal is for Soup.

AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal takes 40 minutes to prepare.

AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal takes 120 minutes to cook.

AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal makes 10 servings.

The ingredients for AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal are:

Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 17.5 serving
*Black Bean (Bush's), 3 serving
*Goya Black Beans, 2.5 cup
*Light Red Kidney Bean, 3.5 cup
Swanson Chicken Broth 99% Fat Free, 2 cup
Zucchini, 250 grams
Summer squash, 1.2 medium
Green Peppers (bell peppers), 150 grams
Onions, raw, 1.2 cup, chopped
*Old El Paso Chili Seasoning Mix, 36 gram(s)
*Turkey, Ground turkey, 93% lean, 20.8 oz

Here is how you make AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal:

cook the squash, zucchini, onions, green peppers and turkey in a skillet. When cooked thoroughly change to a bigger pan and add the other ingredients and simmer for a couple of hours or to your preference.Number of Servings: 10Recipe submitted by SparkPeople user AMYJEANHEALTHY.

The nutritional information for AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 347.0

• Total Fat: 5.2 g
• Cholesterol: 42.6 mg
• Sodium: 2,747.5 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 9.5 g
• Protein: 22.9 g