Appetizers / Soups / Salads

beanless chili is for Dinner.

beanless chili takes several minutes to prepare.

beanless chili takes several minutes to cook.

beanless chili makes 13 servings.

The ingredients for beanless chili are:

1.15-1.25 lbs chicken breast meat cut up into bite size
1.25-1.31 lbs stew meat
14oz jennie-o lean turkey smoked sausage
one large onion diced
3 celery stalks diced
3 cans diced tomatoes(14.5oz)
1 can diced tomatoes with oregano, garlic, and basil (14.5 oz)
one 14 oz package white or yellow corn (frozen)
1 package chili seasoning
1 package fajita seasoning

Here is how you make beanless chili:

I use pan spray to start the meat to cooking and add the onion and celery. once chicken and beef are cooked add sausage and tomatoes. add tomatoes and corn. add seasoning. lower temp and allow to simmer for at least 1 hour much better if you allow closer to 2 or more hours. keep the temp low and stir once in awhile. enjoy. makes a big pot. 13 1 and1/3 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user GWENIPER.

The nutritional information for beanless chili is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 195.8

• Total Fat: 4.1 g
• Cholesterol: 69.5 mg
• Sodium: 864.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.0 g
• Protein: 25.6 g