Appetizers / Soups / Salads

chili lo-cal is for Soup.

chili lo-cal takes 30 minutes to prepare.

chili lo-cal takes 90 minutes to cook.

chili lo-cal makes 24 servings.

The ingredients for chili lo-cal are:

1 lb turkey ground
1.5 lbs ground round
4 tbs chili powder
6 cups sliced fresh small zuccini
1 lg onion diced
1 lg grn bell pepper diced
1 lg yellow pepper
2 cans diced mexican tomatoes
7 cans swansons chicken broth(11 cups)
1 lg red pepper

Here is how you make chili lo-cal:

mix ground meats and cook in a large skillet. breakup meat into small pieces. add 1 tbs chili powder.while meat is cooking, place remaining ingrediants in large stock pot and simmer. when meat is done, add to stock pot . cook till veggies are done.option: season with salt and pepper to taste.makes 24 8oz servingsexcellant to freezeNumber of Servings: 24Recipe submitted by SparkPeople user MELEEBERT1.

The nutritional information for chili lo-cal is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 189.5

• Total Fat: 8.5 g
• Cholesterol: 37.3 mg
• Sodium: 429.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 13.5 g

chili lo-cal is Mexican cuisine.

The dietary needs meet for chili lo-cal is Low Fat