Appetizers / Soups / Salads

Doc's Chili is for Dinner.

Doc's Chili takes several minutes to prepare.

Doc's Chili takes several minutes to cook.

Doc's Chili makes 12 servings.

The ingredients for Doc's Chili are:

3 c. chopped onion
1 lb. extra lean ground turkey
2 T. chili powder
1 tsp. oregano
1 tsp. cumin
1 tsp. ground mustard
2 T. chopped garlic
1 1/2 c. cooked pinto beans (15oz. can rinsed and drained)
1 1/2 c. cooked black beans (15oz. can rinsed and drained)
3 c. diced tomatoes (28oz. can, undrained)
1 c. fat free, low sodium chicken broth

Here is how you make Doc's Chili:

Spray a saucepan with cooking spray. Add onion and saute over med high heat, just until soft and just starting to brown. Add ground turkey and cook over medium heat breaking up meat with a spoon until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Doc's Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.2

• Total Fat: 3.3 g
• Cholesterol: 26.7 mg
• Sodium: 269.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.0 g
• Protein: 12.5 g