Appetizers / Soups / Salads

Kid Friendly Chili takes 20 minutes to prepare.

Kid Friendly Chili takes 60 minutes to cook.

Kid Friendly Chili makes 8 servings.

The ingredients for Kid Friendly Chili are:

1.3 lbs lean ground beef
1 teaspoon oil
1 medium onion, minced
1 bell pepper, diced fine
1 garlic clove, minced
1 can chickpeas, drained
1 14 oz can diced tomatoes
2 Tbsp tomato paste
1 cup water
1/4 cup low sodium chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon kosher salt

Here is how you make Kid Friendly Chili:

1. Saute onions until soft, add minced garlic, and ground beef. Saute until beef is not pink.2. Add bell pepper, chickpeas, tomatoes, water, tomato paste, chicken broth, and spices3. Bring to a boil and then simmer for 45 minutesServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROWINGUNL.

The nutritional information for Kid Friendly Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.7

• Total Fat: 12.6 g
• Cholesterol: 67.6 mg
• Sodium: 525.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 24.1 g