Appetizers / Soups / Salads

Laura's Yummy White Chili is for Soup.

Laura's Yummy White Chili takes several minutes to prepare.

Laura's Yummy White Chili takes several minutes to cook.

Laura's Yummy White Chili makes 8 servings.

The ingredients for Laura's Yummy White Chili are:

1 med. onion, chopped
2 garlic cloves, minced
1 T. extra virgin olive oil
2 cans (15 oz. each) cannellini beans or navy beans, rinsed and drained
1 can (15 oz.) garbanzo beans (chickpeas), rinsed and drained
2 c. low-sodium, fat free chicken broth
1 can (4 oz.) chopped green chiles
1 1/2 tsp. ground cumin
1/2 tsp. dried oregano
1/4 tsp. salt
1 T. dried cilantro

Here is how you make Laura's Yummy White Chili:

*In dutch oven or soup pot, saute the onions and garlic in olive oil until tender. Add the beans, broth, green chiles, cumin, oregano, salt and cilantro. Stir well. Bring to a boil over med-high heat. Reduce heat to low and simmer 30-45 minutes, stirring occasionally.Serve hot topped with reduced fat shredded cheese and light sour cream, if desired. (cheese and sour cream not included in nutritional information). Yield: 8 servings (1 cup each)Number of Servings: 8Recipe submitted by SparkPeople user LUVTEACHINGPREK.

The nutritional information for Laura's Yummy White Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 425.6 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 12.6 g
• Protein: 11.5 g

The dietary needs meet for Laura's Yummy White Chili is Low Fat