Appetizers / Soups / Salads

Lightening White Chili is for Dinner.

Lightening White Chili takes 10 minutes to prepare.

Lightening White Chili takes 25 minutes to cook.

Lightening White Chili makes 4 servings.

The ingredients for Lightening White Chili are:

1 1-lb container of Just Chicken (or 4 cups of cooked and shredded chicken) cut into bite size chunks
2 cups chicken broth
1/2 cup quinoa, rinsed
1 15-oz can White Kidney Beans (Cannellini Beans), drained and rinsed
1 15-oz can Pinto Beans, drained and rinsed
1 13.75-oz jar Corn and Chile Salsa
Optional: Shredded cheese for garnish

Here is how you make Lightening White Chili:

1.) Pour the broth into a medium or large pot. Add the quinoa (make sure quinoa is rinsed and drained). Bring to a boil.2.) Add the remaining ingredients (making sure beans are rinsed and drained) and return to a boil. Lower heat, cover, and simmer for 20-25 minutes or until most of the liquid is absorbed.3.) Serve in bowls, topping with shredded cheese.Number of Servings: 4Recipe submitted by SparkPeople user SPRING4FAL.

The nutritional information for Lightening White Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 508.8

• Total Fat: 3.8 g
• Cholesterol: 55.0 mg
• Sodium: 1,246.3 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 10.3 g
• Protein: 29.3 g