Appetizers / Soups / Salads

Phase One Chili is for Soup.

Phase One Chili takes 15 minutes to prepare.

Phase One Chili takes 240 minutes to cook.

Phase One Chili makes 12 servings.

The ingredients for Phase One Chili are:

1 can each of Goya Red Kidney Beans
Dark Red Kidney Beans
White Beans
Black Beans
Any Brand Diced Tomatoes
2 cans of Swanson Natural Goodness Chicken Broth
1/2 Yellow Onion Chopped
1-1 1/3 lbs lean ground beef

Here is how you make Phase One Chili:

Brown the beef and season to your liking. Add the chopped onions when beef is done. Do not cook them in the pan. Open all cans and rinse the beans. Do not dispose of tomato liquid. Add all ingredients to your crock pot and turn dial to high. Ideally, cook through until all ingredients are warm, mine took 4 hours. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user DEFTERA.

The nutritional information for Phase One Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 243.7

• Total Fat: 9.7 g
• Cholesterol: 33.7 mg
• Sodium: 713.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 8.6 g
• Protein: 17.1 g