Appetizers / Soups / Salads

Rhea's Quick 1 hour Chili is for Dinner.

Rhea's Quick 1 hour Chili takes 20 minutes to prepare.

Rhea's Quick 1 hour Chili takes 40 minutes to cook.

Rhea's Quick 1 hour Chili makes 6 servings.

The ingredients for Rhea's Quick 1 hour Chili are:

2 cans Beans (any kind)
4 oz can Green chili's (diced)
.5 pack Taco seasoning
.5 pack Dry onion soup mix
.5 med Onion

3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)
1 Tb's flour
1-2 cup 99% FF Chicken stock
1 tsp Crushed chili flakes
Salt and Pepper to taste

Here is how you make Rhea's Quick 1 hour Chili:

Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened. Top with shredded 2% cheese and chopped onions. *Few drops of Louisiana Hot Sauce if desiredNumber of Servings: 6Recipe submitted by SparkPeople user RUSHER922.

The nutritional information for Rhea's Quick 1 hour Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 465.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.8 g
• Protein: 12.3 g

Rhea's Quick 1 hour Chili is Mexican cuisine.

The dietary needs meet for Rhea's Quick 1 hour Chili is Low Fat