Appetizers / Soups / Salads

Winter Chili is for Dinner.

Winter Chili takes 30 minutes to prepare.

Winter Chili takes 60 minutes to cook.

Winter Chili makes 10 servings.

The ingredients for Winter Chili are:

3 onions
1 tbsp canola oil
5 oz portobello mushrooms
1 lb, 1 oz extra lean ground chicken
1 can low-sodium diced tomatoes
20 baby carrots (pured, cooked with tomatoes)
12 oz - cubed butternut squash
10 celery talks (1/2 pured, 1/2 diced)
2 cups navy beans (can be substituted)
8 oz water
seasonings, salt, pepper to taste

Here is how you make Winter Chili:

3 onions1 tbsp canola oil5 oz portobello mushrooms1 lb, 1 oz extra lean ground chicken1 can low-sodium diced tomatoes20 baby carrots (pured, cooked with tomatoes)12 oz - cubed butternut squash10 celery talks (1/2 pured, 1/2 diced)2 cups navy beans (can be substituted)8 oz waterseasonings, salt, pepper to tasteSautee onions (garlic optional) with salt, canola oil, seasonings. Add diced mushrooms. Add ground chicken and cook. Add canned tomatoes. Add all of the other ingredients and cook until squash is tender. Around 60 mins.Add extra seasonings to tasteNumber of Servings: 10Recipe submitted by SparkPeople user DULCELUVA.

The nutritional information for Winter Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 201.2 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.0 g
• Protein: 4.9 g

The dietary needs meet for Winter Chili is Low Carb