Appetizers / Soups / Salads

Mom's Quick and Easy Chili is for Lunch.

Mom's Quick and Easy Chili takes 15 minutes to prepare.

Mom's Quick and Easy Chili takes 30 minutes to cook.

Mom's Quick and Easy Chili makes 4 servings.

The ingredients for Mom's Quick and Easy Chili are:

1/2 lb lean ground Beef (or turkey, chicken or pork)
1 small or medium onion, peeled and diced
1/2 green pepper, seeded and diced
1 clove garlic, minced (less or more according to tastes)
15.5 oz can Brooks Chili Hot Beans
14 oz can Diced tomatoes in juice, no salt added
1 8-0z can V8 juice, Low sodium (or tomato juice, or water if no juice available)

Seasoning to taste: salt, black pepper, cumin, chili powder, paprika, cayenne

Here is how you make Mom's Quick and Easy Chili:

1. Brown the beef with diced onion and green pepper. Drain grease and return to pot.2. Add beans (and sauce), tomatoes, juice and seasonings to taste.3. Stir together. Simmer for 30-45 minutes, or longer if desired.4. (Optional) - serve over noodles; and/or pass crackers, shredded cheddar cheese, diced raw onions, diced raw green peppers.Serving Size: Makes 4 - 1 cup servings (or 2 2-cup servings)Number of Servings: 4Recipe submitted by SparkPeople user REARDONBA.

The nutritional information for Mom's Quick and Easy Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.4

• Total Fat: 12.3 g
• Cholesterol: 42.1 mg
• Sodium: 722.4 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 9.9 g
• Protein: 16.9 g

Mom's Quick and Easy Chili is Mexican cuisine.

The dietary needs meet for Mom's Quick and Easy Chili is Low Fat