Appetizers / Soups / Salads

Andrea's Low Fat Chili is for Soup.

Andrea's Low Fat Chili takes 30 minutes to prepare.

Andrea's Low Fat Chili takes 180 minutes to cook.

Andrea's Low Fat Chili makes 16 servings.

The ingredients for Andrea's Low Fat Chili are:

Chili powder, 6 tbsp
Cumin seed, 1 tbsp
Pepper, red or cayenne, 1 tsp
Garlic, 3 clove
Onions, raw, 1 large
Tomato juice, with salt added, 8 cups (1 large can)
Ground Beef 93% Lean, 24 oz
Diced Peeled Tomatoes, 3 cans
Safeway Pinto Beans, 1 can
Safeway Dark Red Kidney Beans, 1 can
Safeway Light Red Kidney Beans, 1 can
Whole Poblano Chile

Here is how you make Andrea's Low Fat Chili:

Brown ground beef with onions and garlic in the bottom of a stock pot or dutch oven over medium heat. Cook until almost all mositure is evaporated. Do not drain, there is very little fat and it's not necessary. Add cumin and cayenne and combine. Add cans of tomatoes, including juice. Drain and rinse beans, then add beans. Add tomato juice. Combine. Add chili powder to taste. Bring to a boil, stirring often. Reduce heat and simmer for at least an hour, more to reduce the sauce. Makes approximately 17 1-cup servings at 4 points per cup or 1 point per 1/2 cup on WW.Number of Servings: 16Recipe submitted by SparkPeople user KEEPTRYINGAZ.

The nutritional information for Andrea's Low Fat Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 213.4

• Total Fat: 3.5 g
• Cholesterol: 23.6 mg
• Sodium: 789.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.7 g
• Protein: 17.0 g

The dietary needs meet for Andrea's Low Fat Chili is Low Fat