The recipe omelet with fat free chili and veggies

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omelet with fat free chili and veggies recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like omelet with fat free chili and veggies!

omelet with fat free chili and veggies

omelet with fat free chili and veggies Recipe
omelet with fat free chili and veggies

an ooey gooey chili omelet high in fiber and protein and low carb.

What Course Is omelet with fat free chili and veggies?

omelet with fat free chili and veggies is for Breakfast.


How Long Does omelet with fat free chili and veggies Recipe Take To Prepare?

omelet with fat free chili and veggies takes 5 minutes to prepare.


How Long Does omelet with fat free chili and veggies Recipe Take To Cook?

omelet with fat free chili and veggies takes 10 minutes to cook.


How Many Servings Does omelet with fat free chili and veggies Recipe Make?

omelet with fat free chili and veggies makes 2 servings.


What Are The Ingredients For omelet with fat free chili and veggies Recipe?

The ingredients for omelet with fat free chili and veggies are:

1/4 of a medium onion
1/2 chopped peppers (yellow, green red, what ever)
1 10th of a fresh jalapeno pepper or to taste
4 eggs
1/2 fat free chili
2 oz cheddar cheese
1/2 cup fresh salsa


How Do I Make omelet with fat free chili and veggies?

Here is how you make omelet with fat free chili and veggies:

saute onions peppers until onion is tenderbeat onions and pour into pam sprayed pan. Fill omelet with chili, veggies and 3/4 of the cheese, top with remainder of the cheese and salsa. Number of Servings: 2Recipe submitted by SparkPeople user CINDYSIOUX.


What's The Nutritional Info For omelet with fat free chili and veggies?

The nutritional information for omelet with fat free chili and veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 24.6 g
  • Cholesterol: 474.2 mg
  • Sodium: 799.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.7 g

What Dietary Needs Does omelet with fat free chili and veggies Meet?

The dietary needs meet for omelet with fat free chili and veggies is Low Carb


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