Appetizers / Soups / Salads

Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving is for Soup.

Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving takes 15 minutes to prepare.

Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving takes 420 minutes to cook.

Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving makes 8 servings.

The ingredients for Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving are:

turkey breast, ground extra lean, honeysuckle white, 16 oz
Tomato Paste, 1 can (6 oz)
Barbecue Sauce, .5 cup
Water, tap, approx 3 cups
Raw White Onion 1 medium Onion, minced
Garlic fresh, raw, 3 cloves, minced
Bay Leaf, 1 tbsp, crumbled
Cinnamon, ground, .5 tsp
Lindt Excellence 90% Cocoa Supreme Dark, 3 squares chopped
ground tumeric, .25 tsp
Cloves, ground, .25 tsp
Ground cumin, .5 tsp
Ground corriander, .25 tsp
Ground cardomon, .25 tsp
1 Tbls cornstarch

Here is how you make Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving:

I have a large bowl that measures 2 quarts, or 8 cups. If you have one, use it, if not, the go by approximates in the side bar as it comes to water, "eyeballing" the consistency.In cold skillet, place raw meat, onion and garlic. Turn heat on medium, and "saute steam", stirring and breaking up the meat as small as you can while it cooks. When it is *almost* all the way done, pour into measuring bowl. Add all other ingredients to bowl, EXCEPT water, and stir. Add enough water to bring up to the 8 cup mark. Pour into crockpot, and cook on low for 7 - 9 hours.Makes 8 - 1 cup servings. Top hotdogs, adding mustard and onion with cheddar cheese for a coney, or top on spagetti for 2-5 ways. Topping ingredients not included in calorie count of this recipe.Number of Servings: 8

The nutritional information for Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.0

• Total Fat: 4.9 g
• Cholesterol: 32.5 mg
• Sodium: 1,202.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.4 g
• Protein: 14.9 g

The dietary needs meet for Roo's Crockpot Low Fat Cincinnati Chili--1 cup per serving is Low Fat