Appetizers / Soups / Salads

Chili that warms the heart and soul takes several minutes to prepare.

Chili that warms the heart and soul takes 20 minutes to cook.

Chili that warms the heart and soul makes 8 servings.

The ingredients for Chili that warms the heart and soul are:

12 oz. Ground Turkey
(Optional.You can also add Boca meatless crumbles to the recipe.)

2 tbsp. chili powder

1/2 cup diced onion. Sometimes I add onion powder as well or some minced dried onions to taste. (optional)

2 cans of crushed tomatoes.

1can of black beans.

1 can of dark red kidney beans.

1 can of light red kidney beans.

1 can of tomatoes with chili's.(prefer Rotel)

1 Envelope of McCormick Chili-O seasoning mix

Here is how you make Chili that warms the heart and soul:

Brown12 oz. Ground Turkey in a large skillet. (Optional.You can also add Boca meatless crumbles to the recipe.) Add 2 tbsp. chili powder to the turkey.Add 1/2 cup diced onion. Sometimes I add onion powder as well or some minced dried onions to taste. (optional) Add 2 cans of crushed tomatoes.1can of black beans.1 can of dark red kidney beans. 1 can of light red kidney beans. 1 can of tomatoes with chili's.(prefer Rotel)Mix in 1 Envelope of McCormick Chili-O seasoning mixLet all ingredients simmer for 20 to 30 min.Top with fat free sour cream & enjoy!!!!!Aprox. 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user OHTOBETHINAGAIN.

The nutritional information for Chili that warms the heart and soul is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 516.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.8 g
• Protein: 16.0 g