Appetizers / Soups / Salads

Homemade Skinny Chili takes several minutes to prepare.

Homemade Skinny Chili takes several minutes to cook.

Homemade Skinny Chili makes 4 servings.

The ingredients for Homemade Skinny Chili are:

1 lb 93/7 ground beef
1 can dark red kidney beans, rinsed and drained
1 can diced tomatoes, no salt added

1 1/2 tbsp chili powder
1 tsp paprika
1 tsp cumin
1 tsp chicken & meat seasoning
1/2 tsp Paula Deen seasoned salt
pinch unsweetened cocoa powder
pinch cinnamon
sea salt & cracked black pepper to taste
1.4 cup water

Here is how you make Homemade Skinny Chili:

Brown ground beef in skillet over medium heat. Drain.Return to pan with beans, tomatoes, and seasoning mixture. Stir; add water. Bring to boil; reduce heat and simmer over very low heat until ready to serve, at least 30 minutes. Serving Size: Makes 4 healthy servingsNumber of Servings: 4Recipe submitted by SparkPeople user WENDILOU972.

The nutritional information for Homemade Skinny Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.3

• Total Fat: 7.4 g
• Cholesterol: 65.0 mg
• Sodium: 392.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 6.8 g
• Protein: 30.0 g