The recipe Tony's Low-Cal Chili

Made From Scratch Recipes

Tony's Low-Cal Chili recipe is a Spanish Dinner meal that takes 45 minutes to make. If you enjoy Spanish for Dinner, you will like Tony's Low-Cal Chili!

Tony's Low-Cal Chili

Tony's Low-Cal Chili Recipe
Tony's Low-Cal Chili

This is a hearty dish, full of flavor and a great meal for lunch or dinner.

What Course Is Tony's Low-Cal Chili?

Tony's Low-Cal Chili is for Dinner.


How Long Does Tony's Low-Cal Chili Recipe Take To Prepare?

Tony's Low-Cal Chili takes 15 minutes to prepare.


How Long Does Tony's Low-Cal Chili Recipe Take To Cook?

Tony's Low-Cal Chili takes 45 minutes to cook.


How Many Servings Does Tony's Low-Cal Chili Recipe Make?

Tony's Low-Cal Chili makes 6 servings.


What Are The Ingredients For Tony's Low-Cal Chili Recipe?

The ingredients for Tony's Low-Cal Chili are:

1 Eggplant, peeled and chopped
1 Med. Green Bell Pepper, chopped
Zuchini, 2 cup chopped
Red Onion Raw 1/2 cup
Extra Virgin Olive Oil, 1 tbsp
Feta Cheese, 1 TBSPN
Jennie-O Turkey Turkey Italian Sweet Sausage 5 links
Jalepeno, 2 tbspn chopped
Pepper, black, 1 tsp
Chili powder, 2 tbsp
Bush's, Black Beans, 1 can
cilantro (fresh), 1 bunch, chopped
3 large tomatoes, chopped
1 can petite diced tomatoes


How Do I Make Tony's Low-Cal Chili?

Here is how you make Tony's Low-Cal Chili:

Take turkey out of casing and saute meat in a saute pan with 1 tbspn EVOO until meat is cooked through. Saute vegetables until el dente.In a large pot, add turkey, tomatoes, vegetables and all other ingredients to pot and bring to a boil, reduce heat and simmer for 45 minutes.Serving Size: Makes 10, 12oz bowls.Number of Servings: 6Recipe submitted by SparkPeople user FOTI3825.


What's The Nutritional Info For Tony's Low-Cal Chili?

The nutritional information for Tony's Low-Cal Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 12.4 g
  • Cholesterol: 52.1 mg
  • Sodium: 989.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.4 g

What Type Of Cuisine Is Tony's Low-Cal Chili?

Tony's Low-Cal Chili is Spanish cuisine.


What Dietary Needs Does Tony's Low-Cal Chili Meet?

The dietary needs meet for Tony's Low-Cal Chili is Low Carb


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