Appetizers / Soups / Salads

Juli's lowfat chili is for Dinner.

Juli's lowfat chili takes several minutes to prepare.

Juli's lowfat chili takes 30 minutes to cook.

Juli's lowfat chili makes 8 servings.

The ingredients for Juli's lowfat chili are:

1 lb of ground beef
2 cans chili beans
1 can tomato sauce
1 can beef broth, low sodium & fat
1 cup v8 juice
3 tbsp cumin, garlic & onion powder,
1 tbsp chili powder,
1/2 tbsp oregano,
salt and pepper to taste.

Here is how you make Juli's lowfat chili:

brown beef in pot sprayed with Pam, add seasoning to beef, then add tomato sauce and beef broth and canned beans, bring to boil, turn down heat and let simmer for 10 minutes minimum, serve with fat-free cheese, salsa, sour cream or whatever toppings your family likes.makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JULICAT.

The nutritional information for Juli's lowfat chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.7

• Total Fat: 13.8 g
• Cholesterol: 42.5 mg
• Sodium: 1,407.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 9.3 g
• Protein: 20.2 g