Appetizers / Soups / Salads

Vegetarian Chili + "Meat" Recipe is for Dinner.

Vegetarian Chili + "Meat" Recipe takes 10 minutes to prepare.

Vegetarian Chili + "Meat" Recipe takes 30 minutes to cook.

Vegetarian Chili + "Meat" Recipe makes 6 servings.

The ingredients for Vegetarian Chili + "Meat" Recipe are:

1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
1 15 oz. can black beans, drained
1 15 oz. can kidney beans, drained
1 12 oz. package vegetarian hamburger alternative
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped

Here is how you make Vegetarian Chili + "Meat" Recipe:

1. Saute the onions and garlic in oil in a large sauce pan.2. Add carrots, tomatoes, herbs, spices, beans, and ground meat alternative.3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.4. ALTERNATE COOKING METHOD: Combine all ingredients into a crock pot and cook on low for 8 hours.5. Garnish with cheese (vegan or regular), add saltine crackers, and enjoy!Serves 6.Original Recipe Source:Reprinted with permission by Public Health ? Seattle & King CountyNumber of Servings: 6Recipe submitted by SparkPeople user SUPERSLACKER87.

The nutritional information for Vegetarian Chili + "Meat" Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 539.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 12.9 g
• Protein: 19.1 g

The dietary needs meet for Vegetarian Chili + "Meat" Recipe is Vegan