Appetizers / Soups / Salads

Ems meatless chili is for Dinner.

Ems meatless chili takes 15 minutes to prepare.

Ems meatless chili takes several minutes to cook.

Ems meatless chili makes 12 servings.

The ingredients for Ems meatless chili are:

2 cans red kidney beans
2 cans chili beans
28 oz stewed tomatoes - this equals 1 quart canning jar or two 14.5 oz jars from the store
1 green pepper finally chopped - i blend mine
2 long green onions - chopeed or blended
3 - 1/8 tsp garlic powder
3 TBSP chili powder
2 TBSP sugar
1 TBSP crushed red pepper or ground cayenne pepper
3 TBSP white vinegar
1 tsp. ground cumin

Here is how you make Ems meatless chili:

I place all the ingredients in a crock pot and cook on low all day. It can be placed in a sauce pot and cooked in an hour. Add less cayenne if you don't like spicy things.We like to top it with fat free sour cream and tortilla chips. My husband likes shredded cheddar or mozeralla cheese. serving = 1 cup Recipes makes apporx. 12 cups.Number of Servings: 12Recipe submitted by SparkPeople user GOTTADANCE1.

The nutritional information for Ems meatless chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 572.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 9.0 g
• Protein: 8.9 g