Appetizers / Soups / Salads

Momritz's Meatless Chili takes 15 minutes to prepare.

Momritz's Meatless Chili takes 30 minutes to cook.

Momritz's Meatless Chili makes 10 servings.

The ingredients for Momritz's Meatless Chili are:

2 Tbsp olive oil
1 C onion, chopped
1/2 C bell pepper, diced
4 cloves garlic, minced
1 Tbsp oregano, dried
2 Tbsp chili powder
2 tsp cumin seed, ground
1 tsp kosher salt
32 oz vegetable broth
1 - 15.5 oz diced tomatoes
1 - 15.5 oz tomato sauce
1 -15.5 oz black beans, drained and rinsed
1 -15.5 oz chick peas, drained and rinsed
1 -15.5 oz kidney beans, drained and rinsed

Here is how you make Momritz's Meatless Chili:

saute onion, pepper and garlic until tender add spices add beans, broth, tomatoes and tomato saucebring to boil reduce heat and simmer 30 minutes Number of Servings: 10Recipe submitted by SparkPeople user MOMRITZ.

The nutritional information for Momritz's Meatless Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 974.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 9.0 g
• Protein: 7.2 g

The dietary needs meet for Momritz's Meatless Chili is Vegetarian