Appetizers / Soups / Salads

Hearty sweet potato chili is for Dinner.

Hearty sweet potato chili takes 5 minutes to prepare.

Hearty sweet potato chili takes 15 minutes to cook.

Hearty sweet potato chili makes 4 servings.

The ingredients for Hearty sweet potato chili are:

onion
ground turkey (i have made it with tofu or chicken before)
sweet potato-chopped
beans (any kind will do, i used red chili beans but black are great too)
frozen corn
dash of hot sauce (i use chipotle sauce)
dash of cumin
cube of chicken bullion
mole sauce
ts or so of chopped garlic
ts of tomato paste

Here is how you make Hearty sweet potato chili:

sautee the onion then add the turkey to brown. add the sweet potato, and some water, the bullion and the tomato paste, reduce heat and cover. simmer until the sweet potatoes are tender. add the rest of the ingredients. simmer a bit longer until the sauce is thick. and top with avocado, yogurt (or sour cream) and cheese. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WDZEPHRYN.

The nutritional information for Hearty sweet potato chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 6.3 g
• Cholesterol: 40.0 mg
• Sodium: 153.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.4 g
• Protein: 17.0 g

The dietary needs meet for Hearty sweet potato chili is Low Fat