Appetizers / Soups / Salads

Urban Accents Pumpkin Spice Chili is for Soup.

Urban Accents Pumpkin Spice Chili takes 10 minutes to prepare.

Urban Accents Pumpkin Spice Chili takes 45 minutes to cook.

Urban Accents Pumpkin Spice Chili makes 8 servings.

The ingredients for Urban Accents Pumpkin Spice Chili are:

1 medium (2-1/2" dia) Onions, raw
16 oz Turkey, Ground turkey, 93% lean
439 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
8 tsp Urban Accents Pumpkin Spice Chili mix
1 serving 1 Med. Green Bell Pepper
2 tbsp Olive Oil
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 pepper Jalapeno Peppers
2 clove Garlic
2 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
2 cup Pumpkin, canned, without salt
1 cup (8 fl oz) Water, tap

Here is how you make Urban Accents Pumpkin Spice Chili:

Saute onions, peppers, and garlic in olive oil. Remove half of vegetables. Add turkey cooking until brown, then add seasoning packet. Stir until well combined. Add tomato's, pumpkin and water stirring well until well combined. Bring to a boil, and reduce heat to a simmer. Add beans and remaining vegetables. Cover and cook for 30 min. If too thick add additional water.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALLSDUCKY.

The nutritional information for Urban Accents Pumpkin Spice Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.8

• Total Fat: 7.6 g
• Cholesterol: 40.0 mg
• Sodium: 458.5 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.2 g
• Protein: 15.6 g