Appetizers / Soups / Salads

Sarah's Delicious Chili takes several minutes to prepare.

Sarah's Delicious Chili takes several minutes to cook.

Sarah's Delicious Chili makes 8 servings.

The ingredients for Sarah's Delicious Chili are:

1 medium onion, chopped
2 medium carrots, chopped
1 tbsp olive oil
3.5 cups cooked or canned kidney beans
1 28 oz. can diced tomatoes (3.5 cups)
6 oz. tomatoe paste
2.5 cups cooked or canned chickpeas
8-12 mushrooms chopped
1 12 oz. can of corn (1.5 cups)
.75 cup rice (optional)
1-3 tbsp chili powder
1 tbsp black pepper
1-2 tbsp curry paste
2 cups vegetable stock or water

Here is how you make Sarah's Delicious Chili:

In a large pot, saute the onions and carrots in oil on medium-high heat until the onions become translucent. Add the remaining ingredients and stir together. Simmer on medium-low heat for 40-60 minutes, stirring occasionally. Serve with fresh bread. Note: you could also add any other veggies you have kicking around; peppers or zucchini work well. Makes 6-8 servings.Number of Servings: 8Recipe submitted by SparkPeople user GRRRLCAT.

The nutritional information for Sarah's Delicious Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 955.7 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 14.5 g
• Protein: 13.1 g

The dietary needs meet for Sarah's Delicious Chili is Vegan