Appetizers / Soups / Salads

one point chili is for Lunch.

one point chili takes 60 minutes to prepare.

one point chili takes 120 minutes to cook.

one point chili makes 17 servings.

The ingredients for one point chili are:

1 lb. lean ground turkey or lean ground beef
2 c. chopped carrots
2 medium zucchini, chopped
3 cans mushrooms (drained and rinsed)
8 stalks celery, chopped
4 large peppers, red and green
4 onions, medium, chopped
1 - 15 oz. can kidney beans, drained and rinsed
1 - 15 oz. can black beans, drained and rinsed
2 - 28 oz. can diced tomatoes
2 Tbsp. chili powder, or to taste
1 tsp. salt
1/2 tsp. black pepper
1/4 tsp. cayene pepper (optional)
1 can tomato soup
1 Tbsp. vinegar (white)

Here is how you make one point chili:

Brown the ground meat. put in a roaster and add all the other ingredients. Bake in oven at 350 F for about 2 hours or until everything is tender.Makes about 17 cups.Number of Servings: 17Recipe submitted by SparkPeople user IBSTRONG.

The nutritional information for one point chili is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 197.4

• Total Fat: 5.5 g
• Cholesterol: 18.4 mg
• Sodium: 547.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 9.1 g
• Protein: 12.2 g

one point chili is Mexican cuisine.