Appetizers / Soups / Salads

Southwestern White Chili is for Soup.

Southwestern White Chili takes 15 minutes to prepare.

Southwestern White Chili takes 45 minutes to cook.

Southwestern White Chili makes 8 servings.

The ingredients for Southwestern White Chili are:

1 lb chicken breast
2 Tbsp olive oil
1 small onion, chopped
32 oz Swanson chicken broth, reduced sodium
2, 4oz cans of chopped green chilies
2 tsp garlic powder or 2 garlic cloves
2 tsp cumin
1/4 to 1/2 tsp ground red or cayenne pepper
1 tsp oregano, dried
1 tsp cilantro, dried
2, 19 oz cans white kidney or Great Northern white beans, undrained

Here is how you make Southwestern White Chili:

Braise the chicken in oil. Remove from the pan. Saute the onion and garlic (if using fresh) in pan that was used for the chicken. Once the onions begin to clarify, stir in broth, chilies, cumin, pepper, oregano, and cilantro. Reduce heat to simmer.Meanwhile, dice chicken in small pieces.Add chicken and beans to broth once it has simmered for 30 minutes. Allow to simmer 10 minutes more.Serving size is approximately 1 1/2 cups.Ladle soup into bowl. You may top with shredded cheese or chopped green onions. Not included in calorie count.Number of Servings: 8Recipe submitted by SparkPeople user WEIGH2BIG1.

The nutritional information for Southwestern White Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.8

• Total Fat: 4.8 g
• Cholesterol: 32.9 mg
• Sodium: 658.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.5 g
• Protein: 24.3 g