The recipe Medi Friendly SPICY Chili

Made From Scratch Recipes

Medi Friendly SPICY Chili recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Medi Friendly SPICY Chili!

Medi Friendly SPICY Chili

Medi Friendly SPICY Chili Recipe
Medi Friendly SPICY Chili

We LOVE spicy food and this chili fits the bill.I BOIL my ground beef to get rid of even more fat.

What Course Is Medi Friendly SPICY Chili?

Medi Friendly SPICY Chili is for Soup.


How Long Does Medi Friendly SPICY Chili Recipe Take To Prepare?

Medi Friendly SPICY Chili takes 10 minutes to prepare.


How Long Does Medi Friendly SPICY Chili Recipe Take To Cook?

Medi Friendly SPICY Chili takes 30 minutes to cook.


How Many Servings Does Medi Friendly SPICY Chili Recipe Make?

Medi Friendly SPICY Chili makes 2 servings.


What Are The Ingredients For Medi Friendly SPICY Chili Recipe?

The ingredients for Medi Friendly SPICY Chili are:

8 oz of cooked extra lean ground beef (weighed after
cooking)
1 can ro tel tomatoes
1 can (8oz) tomato sauce
8 oz water
salt and pepper to taste
1 TBL Penzeys ground cumin (or more if you want)
2 tsp Penzeyschili powder (make it as hot as you want)
1 TBL Penzeys chipotle powder
1/4 chopped onion
combine all ingredients and cook over medium heat for at least 30 min


How Do I Make Medi Friendly SPICY Chili?

Here is how you make Medi Friendly SPICY Chili:

pre cook ground beef.....I boil mine. drain, then add everything to a medium sized pot and cook over medium heat for at least 30 minutesNumber of Servings: 2Recipe submitted by SparkPeople user MARYT8M.


What's The Nutritional Info For Medi Friendly SPICY Chili?

The nutritional information for Medi Friendly SPICY Chili is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 8.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,405.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.1 g

What Dietary Needs Does Medi Friendly SPICY Chili Meet?

The dietary needs meet for Medi Friendly SPICY Chili is Low Carb


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