Appetizers / Soups / Salads

Tomato Lentil Chili takes several minutes to prepare.

Tomato Lentil Chili takes several minutes to cook.

Tomato Lentil Chili makes 6 servings.

The ingredients for Tomato Lentil Chili are:

2 1tsp Canola Oil
1 cup, chopped Onions, raw
74 gram(s) bell pepper, red, sweet, raw
12 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 cup lentil,dry, uncooked (by ANTIOCHIA)
.5 cup Bulgur, dry
4 serving Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup (by CHRISTISLORD)
1.5 cup (8 fl oz) Water, tap
1.75 cup Del Monte Diced Tomatoes, No Salt Added
2 tbsp Chili powder
1 tsp Cumin (ground) (by IVORYGRL1)
1 tsp Pepper, black

Here is how you make Tomato Lentil Chili:

Heat oil in large saucepan. Add onion, pepper, and garlic. Cook 7 minutes. Add remaining ingredients and simmer for 30 minutes. Serving Size: Makes one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JIMANI5.

The nutritional information for Tomato Lentil Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 289.5 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 11.0 g
• Protein: 10.1 g