Appetizers / Soups / Salads

Maryann's White Chili with Tomatoes takes 15 minutes to prepare.

Maryann's White Chili with Tomatoes takes 15 minutes to cook.

Maryann's White Chili with Tomatoes makes 8 servings.

The ingredients for Maryann's White Chili with Tomatoes are:

cooking spray
1 cup chopped onion
2 small garlic cloves minced
2 pounds of boneless, skinless chicken breast
2 cans 99% fat free chicken broth
2 teaspoons dried basil
1 tablespoon chili powder
3 cans white beans\
4 cups fresh tomatoes chopped
1 tablespoon diced canned green chilis
(or substitute 2 cans rotel for tomotes and chilis)

Here is how you make Maryann's White Chili with Tomatoes:

Cut chicken into cubes. Sear chicken using cooking spray. Cook onion using cooking spray for 1 minute. Add garlic and cook another minute. (We do this in the bottom of the soup pot) Add chicken and all the other ingredients to the onions and garlic in the soup pot. Bring to a boil, reduce heat and simmer for about 10 minutes.Makes about 8 pint sized servingsNumber of Servings: 8Recipe submitted by SparkPeople user NATUREPHOTO.

The nutritional information for Maryann's White Chili with Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.6

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 1,353.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 10.9 g
• Protein: 33.7 g

The dietary needs meet for Maryann's White Chili with Tomatoes is Low Fat