Appetizers / Soups / Salads

Chili on the lighter side is for Dinner.

Chili on the lighter side takes 20 minutes to prepare.

Chili on the lighter side takes 40 minutes to cook.

Chili on the lighter side makes 9 servings.

The ingredients for Chili on the lighter side are:

1 Tbsp. Olive Oil
2 lb. Lean ground Turkey
1 cup Chopped Onion
1 Tbsp. Minced Garlic
1 ½ tsp. coarse ground black pepper
4 Tbsp. Whole Grain Flour
1 can Beef Broth (Fat Free)
1 c. Water
1 (6 oz) can Tomato Paste
1 can Petite Diced tomatoes with juice
1 can Black Beans (drained and rinsed)
1 can Pinto Beans with juice
2 Tbsp Chili powder

Here is how you make Chili on the lighter side:

In a large sauce pan, heat olive oil. Add onion and garlic and cook until onion is tender. Stir in turkey and pepper. Cook until turkey is brown. Remove pan from heat. Add flour and stir until turkey is well coated. Return pan to heat and immediately add beef broth and water. Stirring frequently, bring to a boil and cook for about 5 min. Add remaining ingredients and mix well.Simmer for about 20-30 minutes, stirring occasionally.Makes about 9 – 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DARADO.

The nutritional information for Chili on the lighter side is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 306.3

• Total Fat: 9.6 g
• Cholesterol: 71.3 mg
• Sodium: 505.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 9.1 g
• Protein: 28.6 g

Chili on the lighter side is Mexican cuisine.

The dietary needs meet for Chili on the lighter side is Low Fat