Appetizers / Soups / Salads

Healthy Cincinnati Chili takes several minutes to prepare.

Healthy Cincinnati Chili takes several minutes to cook.

Healthy Cincinnati Chili makes 12 servings.

The ingredients for Healthy Cincinnati Chili are:

* Water, tap, 6 cup (8 fl oz) (remove)
* Tomato Paste, 1 can (6 oz) (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 1 clove (remove)
* Cinnamon, ground, .5 tbsp (remove)
* Chili powder, 1 tsp (remove)
* Salt, 1 tsp (remove)
* Paprika, .5 tsp (remove)
* Pepper, black, .5 tsp (remove)
* Oregano, ground, .5 tsp (remove)
* *Cumin seed, .5 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Cloves, ground, .25 tsp (remove)
* Bay Leaf, 1 tbsp, crumbled (remove)
* Ground Turkey, 2 unit, yield from 1 lb raw (remove)

Here is how you make Healthy Cincinnati Chili:

Mix all ingredients except turkey. Bring to boil. Crumble turkey into mixture. Stir occasionally to prevent sticking. Simmer 60-90 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MARCINEGRANZA.

The nutritional information for Healthy Cincinnati Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.6

• Total Fat: 7.5 g
• Cholesterol: 56.1 mg
• Sodium: 375.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.4 g
• Protein: 16.0 g