Appetizers / Soups / Salads

Heleen's Chili is for Lunch.

Heleen's Chili takes 30 minutes to prepare.

Heleen's Chili takes 60 minutes to cook.

Heleen's Chili makes 15 servings.

The ingredients for Heleen's Chili are:

1 cup of diced mushrooms
1 cup or diced red peppers
1 cup of diced green peppers
1/2 cup of diced celery
1 medium tomato
1 large onion
6 cloves of garlic
1 tsp thyme
1 tbsp kosher salt
3 tbsp chili powder
4 oz tomatoe paste
3 cups of water
973 grams of ground turkey
2 cups of kidney beans
2 cups of pinto beans
1 cup black beans

Here is how you make Heleen's Chili:

Dice peppers, onions, garlic, celery, mushrooms and tomatoes, set aside. Remove turky sausage from casing, mix with ground turkey. Brown ground turkey and sausage mixture. Add diced veggies. Add chili powder. Add water. Simmer for 10 minutes. Add tomato paste and beans. Simmer for 30 minutes or moreServing Size: 10 1.5 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user SPAUL4.

The nutritional information for Heleen's Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 277.8

• Total Fat: 11.6 g
• Cholesterol: 71.9 mg
• Sodium: 1,316.6 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.7 g
• Protein: 24.5 g

The dietary needs meet for Heleen's Chili is Low Fat