Appetizers / Soups / Salads

Stephanie's High Fiber, High Protein Chili is for Dinner.

Stephanie's High Fiber, High Protein Chili takes 45 minutes to prepare.

Stephanie's High Fiber, High Protein Chili takes 2 minutes to cook.

Stephanie's High Fiber, High Protein Chili makes 40 servings.

The ingredients for Stephanie's High Fiber, High Protein Chili are:

2 12 oz cans yellow corn
2 14.5 oz cans stewed tomatoes
2 14.5 oz cans diced tomatoes (fire roasted even better!)
2 14.5 oz cans black beans
2 14.5 oz cans red kidney beans
1 14.5 oz cannelini beans (white kidney beans)
2 medium onions, chopped
4 zucchini, chopped
3 yellow squash, chopped
6 bell peppers (green, red, yellow are best, green is more cost effective)
4 lbs ground turkey OR 4 lbs 93/7 ground beef (turkey is healthier, beef more cost effective)
2 packets low sodium chili seasoning

Here is how you make Stephanie's High Fiber, High Protein Chili:

VERY easy...split ingredients into two huge pots, bring to boil, reduce to simmer. I generally start with the beef, then chop the onions and start adding veggies to the pot after I chop them. By the time I'm finished with the veggies, the beef is browned, and I add my beans, corn, tomatoes and spices. Top with two tbsp cheese and light sour cream if desired.Number of Servings: 40Recipe submitted by SparkPeople user GASTRICGAL.

The nutritional information for Stephanie's High Fiber, High Protein Chili is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 171.0

• Total Fat: 5.2 g
• Cholesterol: 37.3 mg
• Sodium: 260.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.3 g
• Protein: 14.8 g

The dietary needs meet for Stephanie's High Fiber, High Protein Chili is Low Carb