Appetizers / Soups / Salads

Super Simple Chili is for Soup.

Super Simple Chili takes 5 minutes to prepare.

Super Simple Chili takes 20 minutes to cook.

Super Simple Chili makes 10 servings.

The ingredients for Super Simple Chili are:

1 pound of ground turkey, lean
2 cans dark red kidney beans
2 small or one lg. can Mushrooms, stem/pieces, drained
1 tall can tomato juice, no salt added
1/2 tall can of water (use empty tom. juice can)
2 Tablespoons of Chili Powder, use more or less to suit your taste.
** can add pepper for added spiciness
** can add onion or green pepper or chunky tomatoes, but this changes the nutrition count

Here is how you make Super Simple Chili:

Spray large pot with cooking spray. Brown the ground turkey, remove from pan to paper towels to absorb any grease on the meat.Pour the tomato juice into the pot. Add the mushrooms, water, beans, meat and chili powder to pot. Heat to high simmer, then reduce heat to simmer for 20-30 minutes, depending on how juicy you want your chili. Stir often. Number of Servings: 10Recipe submitted by SparkPeople user LITTLELAMB2234.

The nutritional information for Super Simple Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.5

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 515.2 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.1 g
• Protein: 16.5 g