Appetizers / Soups / Salads

Vegan Chili is for Soup.

Vegan Chili takes several minutes to prepare.

Vegan Chili takes several minutes to cook.

Vegan Chili makes 12 servings.

The ingredients for Vegan Chili are:

2 tbsp olive oil
1 medium onion, finely chopped
3 large cloves garlic, minced
3-4 small celery stalks, finely chopped
2 large sweet peppers (red, yellow, or orange), diced
3 small-medium carrots, diced
2 cups tomato puree
6 cups cooked kidney beans
4 tbsp chili powder
1 tbsp ground cumin
1 tsp paprika
1/2 tsp crushed red pepper (or to taste)
1 tsp dried cilantro
1 tsp salt (add more to taste if desired)

Here is how you make Vegan Chili:

Add olive oil and onion to soup pot. Saute on low until the onions are soft and golden. Add a little water if needed to prevent sticking. Add garlic and stir until it becomes aromatic. Add other vegetables and 2 cups of water. Add spices and simmer until vegetables are tender. Add tomato puree and beans. Bring to a simmer and cook for about 20 minutes to allow flavors to meld. Number of Servings: 12Recipe submitted by SparkPeople user FOXSUMMER.

The nutritional information for Vegan Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 837.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 11.0 g
• Protein: 8.3 g

The dietary needs meet for Vegan Chili is Vegan